Read about the 12 most common myths surrounding childbirth. I provide accurate, evidence-based information to empower women with knowledge and confidence as they embark on the childbirth journey
Month: February 2024
Ignored Pelvic Floor Problems: How to Break the Silence
Doctors may not necessarily be intentionally ignoring pelvic floor problems. Here are 7 reasons why some individuals feel their concerns are not adequately addressed and 5 ways to not be ignored
The Bounce Back Culture: What New Moms Need to Know
The pressure to return pre-pregnancy weight, shape, and lifestyle after giving birth is huge. Let’s look at the good and the bad side of the bounce back culture
Sex After Childbirth – What women need to know
What women need to know about sex after childbirth. 10 topics to think about.
Pelvic Organ Prolapse: What You Need to Know and Do
Gain comprehensive understanding of four common types of pelvic organ prolapse: cystocele, rectocele, enterocele, and uterine prolapse. If you do not know anything about prolapse, this is where you start.