Pelvic Floor Exercises

  • Bladder Prolapse: Choosing the Best Pessary and Lifestyle Changes

    Low bladder prolapse, or cystocele, occurs when the bladder drops down into the vaginal space due to weakened pelvic floor muscles. This condition can cause discomfort and urinary symptoms, and if it reaches at least grade 2 prolapse, it’s important to consider the best treatment options. As someone who’s navigated…

  • Transform Your Health – Why Women Need A Balanced Pelvic Floor

    The pelvic floor is an essential component of female anatomy that often doesn’t receive the attention it deserves until problems occur. This network of muscles, ligaments, and tissues provides support for the bladder, uterus, and rectum, and is crucial for urinary and bowel control, sexual health, and overall core strength….