Sex After Childbirth – What women need to know

Getting back to intimacy after giving birth is an important part of the postpartum journey, and new moms may have different thoughts and questions. Here’s a helpful overview on what to expect when it comes to sex after having a baby.

• Timing is Variable: The timeline for resuming sexual activity varies for each woman. While some may be ready sooner, others may require more time. It’s crucial to listen to your body and have honest conversations with your partner.
• Postpartum Bleeding: Vaginal bleeding, known as lochia, can continue for a few weeks after childbirth. It’s essential to wait until bleeding has significantly decreased or stopped before getting intimate again.
• Physical Recovery: It’s important to wait until any stitches have healed and you feel comfortable before engaging in sexual activity. Childbirth can cause physical discomfort, especially if there are perineal tears or an episiotomy.

• Emotional Readiness: Emotional factors play a crucial role in postpartum recovery. Hormonal changes, exhaustion, and the demands of caring for a newborn can affect libido and emotional well-being. Communicate openly with your partner about your feelings.
• Contraception: Before you get back to the fun, have a chat with your healthcare provider about contraception. They can help you explore different options that suit your needs. Keep in mind that there are methods specifically designed for breastfeeding moms, and others that work well for non-breastfeeding moms. It’s all about finding what’s best for you!
• Breastfeeding and Libido: Breastfeeding can impact hormone levels, potentially leading to vaginal dryness and a decrease in libido. Using water-based lubricants can help with dryness, and maintaining open communication with your partner is essential.
• Communication with Partner: Open communication with your partner is crucial during this time. Discuss expectations, feelings, and any concerns you may have. Patience, understanding, and support from your partner are essential.

• Section Recovery: If you’ve had a cesarean section, your recovery may involve abdominal discomfort. It’s still crucial to wait until you feel physically and emotionally ready before engaging in sexual activity.
• Pelvic Floor Health: Childbirth can affect the pelvic floor. Consult with a healthcare provider for personalised advice.
• Seek Professional Advice: If you experience pain, discomfort, or any concerns related to sexual activity after childbirth, consult with a healthcare provider. They can provide guidance, address concerns, and offer solutions.

Remember, every woman’s postpartum journey is unique. There’s no one-size-fits-all approach, and prioritising both physical and emotional well-being is key. If you have specific concerns or questions, consulting with your healthcare provider can provide personalised guidance tailored to your individual needs.